Weigh In record (no journal entry) for 19 January 2012
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261.1 lb
Lost so far: 0 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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353 kcal
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Fat: 10.23g | Prot: 33.71g | Carb: 34.83g.
Breakfast: Smooth Peanut Butter Chocolate Whey Protein Shake, Milk (Nonfat), Avocados, Baby Spinach, Bananas. more...
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losing 4.9 lb a week
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spunky_brewster's weight history
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