Weigh In record (no journal entry) for 18 January 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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2306 kcal
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Fat: 95.85g | Prot: 95.09g | Carb: 260.70g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Water, Deviled Egg, Optimum Nutrition Amino Energy, Chili's Grilled Chicken Salad, Meijer Tater Tots. Dinner: Sugared or Glazed Doughnuts, Red Velvet Cake, Chimichanga with Beef. more...
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3379 kcal
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Activities & Exercise:
Sitting - 1 hour, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Housework - 4 hours and 45 minutes. more...
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steady weight
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