ozglsm's Journal, 18 January 2017

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💪💪💪💪❤

137.8 lb Lost so far: 30.4 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2017:

692 kcal

Fat: 44.14g | Prot: 23.41g | Carb: 52.69g. Breakfast: Sucuk, Şekersiz Çay, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Tam Buğday Ekmeği. Dinner: Düğün Çorbası, Rus Salatası. Snacks/Other: Elma. more...

1719 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.4 lb a week

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Comments

Başarabilirsin yeterki iste!

18 Jan 17 by member: allaattin

İnanıyorum zaten kilo vermekten daha kolay ne var😊teşekkür ederim

18 Jan 17 by member: ozglsm


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ozglsm's Journal, 18 January 2017

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