Weigh In record (no journal entry) for 18 January 2017
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175.0 lb
Lost so far: 10.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1566 kcal
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Fat: 83.81g | Prot: 56.89g | Carb: 150.69g.
Breakfast: Kaffee, Äpfel, Ahornsirup, Gut & Günstig Joghurt Mild - 3,5% Fett%, Leinsamen. Lunch: Tee ungesüßt, Dreimaster Thunfischsalat Mexican. Dinner: Schwarze Oliven, Walnüsse, Galbani Mozzarella Mini, Gurke (mit Schale), Aldi Gurkensalat, Strauchtomaten, Leinöl, Leinsamen. Snacks/Other: Milka Choco Twist, Milka Cake & Choc. more...
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2801 kcal
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Activities & Exercise:
Cardio - 36 minutes, Showering - 10 minutes, Resting - 7 hours and 9 minutes, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 2.3 lb a week
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