Weigh In record (no journal entry) for 18 January 2017
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192.2 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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694 kcal
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Fat: 26.44g | Prot: 28.47g | Carb: 89.17g.
Breakfast: Ener Bio Apfel-Karottensaft, Weich Gekochtes Ei. Lunch: Nudeln (Gekocht), Tomatensuppe, Käse, Butter, Mischkornbrot. Snacks/Other: Clementinen, Äpfel. more...
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2732 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Cross Training - 5 minutes, Bike Machine (Cycling) - 6 minutes, Sitting - 7 hours, Resting - 4 hours and 39 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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