Weigh In record (no journal entry) for 17 January 2017
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193.4 lb
Lost so far: 7.2 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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618 kcal
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Fat: 38.50g | Prot: 35.00g | Carb: 43.00g.
Breakfast: Lender's Plain Bagels (Small), Bob Evans Garden Harvest Omelet. more...
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gaining 0.1 lb a week
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