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Gás nos exercicios e na dieta.
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207.9 lb
Lost so far: 6.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1450 kcal
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Fat: 48.16g | Prot: 70.95g | Carb: 183.53g.
Breakfast: Café (Infusão). Lunch: Quero Ervilha, Predilecta Milho Verde em Conserva, Arroz Integral, Ovo Cozido. Dinner: Sopa de Legumes com Carne, Café (Infusão), Pão Francês. Snacks/Other: Quaker Farelo de Aveia, Arma Zen Farinha de Linhaça Marrom, Nescau Achocolatado. more...
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3584 kcal
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Activities & Exercise:
Raking - 3 hours, Washing Dishes - 1 hour, Hanging Laundry - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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 Comments
quais os tipos de atividade física vc pratica?
17 Jan 17 by member: Jamile Pereira
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musculaçao e caminhada. vou começar a correr
17 Jan 17 by member: tattudc
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