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narblue
Journal
15 Feb 10
narblue's Journal, 15 February 2010
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Weigh In record (no journal entry) for 15 February 2010
172.0 lb
Lost so far:
6.0 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2010:
3270 kcal
Fat: 149.85g | Prot: 70.80g | Carb: 423.04g.
Breakfast:
Cinnamon Roll, brownie with icing.
Lunch:
Chicken Teriyaki.
Dinner:
Fontina Cheese, Spaghetti/Marinara Pasta Sauce, Whole Wheat Angel Hair Pasta.
Snacks/Other:
Giant Wildberry Sorbet & Ice Cream Bars, Sampler Candy, Chewy Trail Mix Granola Bars - Fruit & Nut, Sampler Candy.
more...
2392 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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