Aldiss85's Journal, 16 January 2017

112.9 lb Lost so far: 6.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 32.64g | Prot: 36.73g | Carb: 184.76g.   Breakfast: Alfajor, Café con Leche. Lunch: Deutsche Kuche Spinach & Ricotta Strudel. Dinner: Cerveza, Tomates, La Madeleine Omelette. Snacks/Other: Durazno, Mate. more...

1403 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...