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Final de semana comi besteira mas agora na semana é pra dar o gás
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210.5 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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697 kcal
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Fat: 28.61g | Prot: 38.21g | Carb: 69.68g.
Breakfast: Café. Lunch: Ovo Cozido, Arroz Integral, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Café (Infusão), Leite Integral, Ovo Cozido, Cuscuz (Cozido). Snacks/Other: Quaker Farelo de Aveia, Arma Zen Farinha de Linhaça Marrom, Nescau Achocolatado. more...
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3229 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Washing Dishes - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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