Weigh In record (no journal entry) for 16 January 2017
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145.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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910 kcal
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Fat: 28.08g | Prot: 130.07g | Carb: 26.71g.
Breakfast: Clara de Ovo, Ovo. Lunch: Arroz Integral, Peito de Frango. Dinner: Arroz Integral, Peito de Frango. Snacks/Other: Peito de Frango, Clara de Ovo, Arroz Integral, Max Titanium Whey Blend. more...
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gaining 3.1 lb a week
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