Weigh In record (no journal entry) for 16 January 2017
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193.1 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1124 kcal
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Fat: 44.95g | Prot: 52.38g | Carb: 129.81g.
Breakfast: Weich Gekochtes Ei. Lunch: Käse, Gemischter Salat mit Dressing, Tomatensoße, Nudeln (Gekocht), Mais, Karotten, Milfina Schmand. Dinner: Kühne Gewürzgurken, Tomaten, Bresso Feine Kräuter, Aldi Kochschinken, Vollkornbrot. more...
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2557 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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gaining 9.3 lb a week
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