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oh oh, jetzt aber schnell auf die Kalorienbremse getreten
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137.6 lb
Lost so far: 19.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1169 kcal
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Fat: 40.07g | Prot: 82.14g | Carb: 126.91g.
Breakfast: Himbeeren, Elinas Joghurt Griechischer Art, Blutorange-Granatapfel. Lunch: Erdnusssoße, Hähnchenbrustfilet, Champignons, Asia Spezialitäten Bambussprossen in Scheiben, Grüne Bohnen, Zucchini, Rote Paprika, Möhren. Dinner: Dreistern Hähnchenfleisch im Eigenen Saft, Redlefsen Sülzkotelett. Snacks/Other: Mandarine, Chiquita Banane. more...
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1533 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 2.0 lb a week
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