Weigh In record (no journal entry) for 15 January 2017
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143.5 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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388 kcal
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Fat: 6.00g | Prot: 47.20g | Carb: 33.00g.
Breakfast: Aldi Volles Korn Dunkel, Rolffes Lachsschinken. Lunch: Simon Delikatess Rindergulasch. Dinner: Aldi Volles Korn Dunkel, Rolffes Lachsschinken. more...
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losing 5.1 lb a week
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