Weigh In record (no journal entry) for 15 January 2017
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193.8 lb
Lost so far: 16.1 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 January 2017:
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3260 kcal
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Fat: 112.50g | Prot: 221.81g | Carb: 300.74g.
Breakfast: Vitamina do hamilton. Lunch: Yoki Popcorn Manteiga de Cinema, Requeijão, Mandioquinha, Batata Inglesa Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Giraffas Filé de Tilápia, Antarctica Cerveja Original. Snacks/Other: Subway Picles, Subway Steak Churrasco, Subway Chipotle, Subway Pão 9 Grãos Aveia e Mel, Subway Molho Barbecue, Subway Queijo Cheddar ou Suíço, Subway Pimentão, Subway Pepinos, Subway Alface, Subway Cebola, Subway Tomate. more...
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gaining 2.9 lb a week
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