Weigh In record (no journal entry) for 15 January 2017
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143.5 lb
Lost so far: 15.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1727 kcal
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Fat: 48.18g | Prot: 147.58g | Carb: 169.81g.
Breakfast: Kepekli Ekmek, Siyah Zeytin, Yumurta, Bahçıvan Light Hellim Peyniri. Lunch: Birşah Süzme Yoğurt, Karışık Yeşil Salata, Izgara Tavuk (Derisi Yenmeden), Fırında Patates, Bulgur Pilavı. Dinner: Peksemet, Tavuk Göğüs Eti, Bulgur Pilavı, Fırında Patates. Snacks/Other: Sığır Kıyması (%95 Yağsız/ %5 Yağ), Etsiz Domates Soslu Makarna, Portakal, Şekersiz Türk Kahvesi. more...
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gaining 0.8 lb a week
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