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eightpac
Journal
15 Jan 17
eightpac's Journal, 15 January 2017
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Diet is a bit of a disaster not what I wanted. Confused priorities right now otherwise good weekend
229.3 lb
Lost so far:
110.5 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 15 January 2017:
1521 kcal
Fat: 37.93g | Prot: 129.67g | Carb: 164.48g.
Breakfast:
LeanFit Whey Protein Shake - Vanilla.
Lunch:
Professional Whey Elite 3.0 Protein Blend - Organic Vanilla.
Dinner:
Lamb Kebab, Minute Maid 100% Apple Juice, Deep Fried Potato French Fries (from Fresh).
more...
gaining 1.0 lb a week
4 Supporters
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Comments
A tiny blip on your otherwise perfect record!
15 Jan 17 by member:
Aussie Elise
Lol would not call it perfect but I have tried my best, I feel I need to reset because the body gets used to low food and adjusts so this week will be a wild eat anything for me so should be quite enjoyable.
18 Jan 17 by member:
eightpac
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