Weigh In record (no journal entry) for 15 January 2017
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311.1 lb
Lost so far: 52.2 lb.
Still to go: 156.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1896 kcal
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Fat: 78.22g | Prot: 94.79g | Carb: 198.76g.
Breakfast: Cappuccino, McDonald's Egg McMuffin, Coffee with Milk and Sugar. Lunch: Linguine, Minced Beef (80% Lean / 20% Fat). Dinner: Coca-Cola Coca-Cola (Can), Bokomo Provita Wholewheat, Bakers Provita, Tomatoes, Cheddar Cheese, Woolworths Beech Smoked Ham, Boiled Egg. more...
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losing 3.1 lb a week
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Veronica Moleele's weight history
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