Weigh In record (no journal entry) for 15 January 2017
|
311.1 lb
Lost so far: 52.2 lb.
Still to go: 156.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2017:
|
1896 kcal
|
Fat: 78.22g | Prot: 94.79g | Carb: 198.76g.
Breakfast: Cappuccino, McDonald's Egg McMuffin, Coffee with Milk and Sugar. Lunch: Linguine, Minced Beef (80% Lean / 20% Fat). Dinner: Coca-Cola Coca-Cola (Can), Bokomo Provita Wholewheat, Bakers Provita, Tomatoes, Cheddar Cheese, Woolworths Beech Smoked Ham, Boiled Egg. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Veronica Moleele's weight history
|