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Fajatas as newgate.
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148.7 lb
Lost so far: 83.4 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1959 kcal
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Fat: 107.61g | Prot: 138.19g | Carb: 107.42g.
Breakfast: Roast Beef, Snak Club Salted Cashews, Nonfat Cappuccino. Lunch: Macaroni or Noodles with Cheese and Tuna. Dinner: Cooked Cauliflower (Fat Added in Cooking), Green String Beans, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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losing 3.7 lb a week
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