Weigh In record (no journal entry) for 14 January 2017
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161.4 lb
Lost so far: 37.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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84 kcal
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Fat: 0.35g | Prot: 3.50g | Carb: 16.10g.
Breakfast: Maggi Feuerwehr Suppe. more...
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losing 4.6 lb a week
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abje11's weight history
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