Weigh In record (no journal entry) for 18 January 2012
|
180.8 lb
Lost so far: 0.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2012:
|
2142 kcal
|
Fat: 71.40g | Prot: 169.35g | Carb: 207.84g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: Grilled Chicken Sandwich, Chili (Large). Dinner: lemon rosemary chicken. Snacks/Other: weight watchers cheese string, orange leaf yogurt, zone perfect fudge graham. more...
|
|
2351 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaggyjb's weight history
|