|
De grao em grao se chega la
|
212.1 lb
Lost so far: 1.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2017:
|
1061 kcal
|
Fat: 38.06g | Prot: 46.79g | Carb: 140.66g.
Breakfast: Pão de Trigo 100% Integral Torrado, Café com Açúcar. Lunch: Ovo Cozido, Tio João Arroz Integral Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Café (Infusão), Crepioca. Snacks/Other: Café (Infusão), Arma Zen Farinha de Linhaça Marrom, Mel, Banana. more...
|
|
3455 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Hanging Laundry - 1 hour, Washing Dishes - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tattudc's weight history
|