Weigh In record (no journal entry) for 13 January 2017
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138.8 lb
Lost so far: 15.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1048 kcal
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Fat: 34.72g | Prot: 45.04g | Carb: 148.12g.
Breakfast: Café, Seven Boys Pão Lev Semi-Integral, Qualy Margarina Cremosa, Banana Nanica, Adocyl Adoçante Dietético Líquido. Lunch: Abobrinha Cozida, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Carioca Cozido, Pepino (Descascado), Tomates. Dinner: Abobrinha Cozida, Camil Feijão Carioca Temperado Cozido, Carne, Tomates, Pepino (Descascado). Snacks/Other: Seven Boys Pão Semi Integral, Café, Seven Boys Pão Semi Integral, Qualy Margarina Cremosa, Kobber Granola De Cereais, Açaí. more...
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losing 2.0 lb a week
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