Weigh In record (no journal entry) for 13 January 2017
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180.6 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1296 kcal
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Fat: 81.03g | Prot: 109.26g | Carb: 36.64g.
Breakfast: Nozes de Nogueira, Brasil Frutt Castanha do Pará Natural, Gomes da Costa Atum Sólido Ao Natural, Café (Instantâneo), Ovo Mexido. Lunch: Limão, Cebolas, Grão-de-Bico Seco Cozido, Alface, Subway Tomate, Contra-filé. Dinner: Coco Seco, New Millen Sbelt Whey Perfect Woman. Snacks/Other: Queijo Provolone, Royal Gelatina Zero Açúcar. more...
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3023 kcal
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Activities & Exercise:
Pilates - 30 minutes, Zumba - 1 hour and 20 minutes, Power Jump - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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steady weight
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