ちゃこり's Journal, 13 January 2017

Weigh In record (no journal entry) for 13 January 2017
120.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2017:
2509 kcal Fat: 60.02g | Prot: 81.70g | Carb: 397.75g.   Breakfast: セブンイレブン さばの塩焼, ご飯. Lunch: なか卯 親子丼 ミニ. Dinner: 肉じゃが, ご飯. more...
gaining 6.2 lb a week

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