Weigh In record (no journal entry) for 13 January 2017
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193.6 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1120 kcal
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Fat: 39.97g | Prot: 61.20g | Carb: 133.37g.
Breakfast: Weich Gekochtes Ei. Lunch: Gut & Günstig Geflügel Salami, Mischkornbrot, Käse, Butter, REWE Vollkornbrot Geschnitten. Dinner: Blumenkohl, Brokkoli, Pellkartoffeln, TiP Kabeljaufilet. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Birnen. more...
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2563 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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losing 4.6 lb a week
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