Weigh In record (no journal entry) for 13 January 2017
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137.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1555 kcal
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Fat: 31.77g | Prot: 120.95g | Carb: 195.11g.
Lunch: セブン-イレブン 10種具材の ちゃんぽん. Dinner: すき家 とりそぼろ丼 特盛. Snacks/Other: チョコチップクッキー, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 6.9 lb a week
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