Weigh In record (no journal entry) for 12 January 2017
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164.7 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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948 kcal
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Fat: 39.19g | Prot: 96.34g | Carb: 47.00g.
Breakfast: Itambé Leite Semidesnatado, Café com Açúcar. Lunch: Ovo Cozido, Coqueiro Sardinha. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Brasfrut Polpa de Maracujá, Probiótica Pro Whey Protein. more...
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losing 4.6 lb a week
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