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Devagar e sempre!!! O importante é seguir em frente. Boa quinta-feira a todos.😄😄😄
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144.0 lb
Lost so far: 17.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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699 kcal
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Fat: 58.65g | Prot: 34.02g | Carb: 10.20g.
Breakfast: Café (Instantâneo), Polenguinho Polenguinho Tradicional. Lunch: Flormel Chips de Coco, Clight Suco, Café (Instantâneo), Italac Queijo Mussarela, Ovo Mexido, Bacon, Leite de Coco. more...
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losing 1.5 lb a week
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