Weigh In record (no journal entry) for 12 January 2017
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180.6 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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847 kcal
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Fat: 43.87g | Prot: 88.92g | Carb: 24.08g.
Breakfast: Goji Berry, Ovo Mexido, Café (Instantâneo), Gomes da Costa Atum Sólido Ao Natural, Brasil Frutt Castanha do Pará Natural, Nozes de Nogueira. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Subway Tomate, Alface, Frango Grelhado (Pele Não Consumida). Dinner: New Millen Sbelt Whey Perfect Woman. Snacks/Other: Queijo Provolone, Royal Gelatina Zero Açúcar. more...
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3337 kcal
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Activities & Exercise:
Muay Thai - 1 hour and 15 minutes, Power Jump - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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