Weigh In record (no journal entry) for 12 January 2017
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251.5 lb
Lost so far: 56.7 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1930 kcal
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Fat: 116.22g | Prot: 105.48g | Carb: 110.08g.
Breakfast: Mandarine, Kiwi. Lunch: Brennecke Gekochte Mettwurst, Grünländer Räucherkäse, Schinken (Regulär, ca. 11% Fett), Eiweißbrot. Dinner: Gut & Günstig Geräucherte Mettenden, Zwiebeln, Gebirgsjäger Bauchspeck, Gut & Günstig Prinzess Bohnen. Snacks/Other: Seeberger Kürbiskerne (Geröstet, Gesalzen), Das Gesunde Plus Multi-Mineral, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Gut & Günstig Frische Vollmilch 3,5%. more...
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3073 kcal
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Activities & Exercise:
Fitness Training (Workout) - 17 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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