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helenacampos1
Journal
12 Jan 17
helenacampos1's Journal, 12 January 2017
helenacampos1's Profile
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Weigh In record (no journal entry) for 12 January 2017
128.3 lb
Lost so far:
17.2 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2017:
347 kcal
Fat: 10.34g | Prot: 13.12g | Carb: 50.39g.
Breakfast:
Wickbold Pão de Forma, Polenghi Queijo Frescal Ultrafiltrado Light, Marilan Magic Toast Integral, Café.
Lunch:
Vigor Iogurte Grego Blueberry.
more...
1988 kcal
Activities & Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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