Katharina178's Journal, 12 January 2017

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Weigh In record (no journal entry) for 12 January 2017

194.2 lb Lost so far: 0 lb. Still to go: 50.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2017:

984 kcal

Fat: 35.72g | Prot: 39.32g | Carb: 129.95g. Breakfast: Orangensaft, Weich Gekochtes Ei. Lunch: Mais, Pellkartoffeln, Kartoffelpüree, Gutfried Puten-Cevapcici. Snacks/Other: DM Bio Nuss Fruchtschnitte, Weintrauben. more...

2572 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...

losing 9.3 lb a week

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Katharina178's Journal, 12 January 2017

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