Weigh In record (no journal entry) for 12 January 2017
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310.9 lb
Lost so far: 52.5 lb.
Still to go: 156.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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2544 kcal
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Fat: 64.64g | Prot: 94.03g | Carb: 214.17g.
Breakfast: Coffee with Milk and Sugar, Muesli, Woolworths Seasonal Fruit Salad, Vanilla Yoghurt (Lowfat). Lunch: Woolworths Crumbed Chicken Schnitzel, Woolworths Baby Marrow, Peas & Spinach. Dinner: Coca-Cola Coca-Cola (Can), Margarine, White Bread, Woolworths Beech Smoked Ham. Snacks/Other: Sauvignon Blanc Wine, Woolworths Original Snapsticks. more...
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losing 12.3 lb a week
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Veronica Moleele's weight history
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