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Okay, so last week was not a good week for me. I did well with the new eating style all day until each night. It was a hungry time of the month for me, and I definitely let myself use that as an excuse. Honestly, I am just counting it as a win that I didn't gain any weight. Technically, I actually lost .2 pounds, but I haven't been recording the number after the decimal. Anyway, I am back at it today and am definitely not going to let myself have a "treat" every night. In fact, I don't really have to worry about it since I ate all the chocolate bars in the house last week... I joined the Biggest Loser 2 challenge, and I think that is going to help a lot because I will be held more accountable and can finally make some friends on here =). So, my small goal for this week is to keep track of EVERYTHING that goes in my mouth. I play this mind game with myself where I think that if I don't track it on my app then it didn't exist--too bad that isn't reality. Okay, my other goal is also NO EXCUSES on Saturday. A month ago I had been getting up at 8am every Saturday for a 9am CrossFit workout. Today officially marks a month since I have been to a Saturday workout. Granted that a few of those Saturdays were holidays and the gym wasn't open anyway--but NO EXCUSES! I will get up and work out this Saturday.I was so pumped and excited last Tuesday, so I am definitely trying to find that spark again and keep it.
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198.0 lb
Lost so far: 3.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2012:
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1264 kcal
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Fat: 39.75g | Prot: 106.55g | Carb: 111.22g.
Breakfast: strawberries, Nonfat Vanilla Greek Yogurt. Lunch: Ground Turkey (Cooked), Green Leaf Lettuce, Yogurt Dressing - Caesar, Alfalfa Sprouts. Dinner: Boil in Bag Whole Grain Brown Rice, Chicken Stock (Canned), Baby-Cut Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Mediterranee Yogourt Peach and Passion Fruit, Nonfat Vanilla Greek Yogurt. more...
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2903 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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