Weigh In record (no journal entry) for 11 January 2017
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195.6 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1211 kcal
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Fat: 56.27g | Prot: 47.17g | Carb: 139.22g.
Breakfast: Orangensaft, Weich Gekochtes Ei. Lunch: Gurke (mit Schale), Rote Paprika, Käse, Butter, Mischkornbrot, Gemüsesuppe. Dinner: Mais, Gemischter Salat mit Dressing. Snacks/Other: Heißer Kakao. more...
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2589 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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gaining 7.7 lb a week
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