Weigh In record (no journal entry) for 11 January 2017
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160.3 lb
Lost so far: 2.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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2047 kcal
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Fat: 77.04g | Prot: 76.33g | Carb: 275.45g.
Breakfast: Nature Valley Oats & Chocolate, Rosinen, Mandeln, Banane, Kölln Kernige Haferflocken, Äpfel, Hamfelder Hof Vollmilch. Lunch: Möhren, Äpfel, Bockwurst, Kohlrabi, Bertolli Brotaufstrich, Emmentaler, Kürbis-Kartoffel-Brot. Dinner: Cucina Parmigiano Reggiano, Schinken, Olivenöl, Charlotte, Knoblauch, Möhren, Cocktailtomaten, Tomaten, Zucchini, Demeter Penne Dinkel. Snacks/Other: Lindt Mini Pralinés. more...
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2008 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 7 hours, Resting - 11 hours. more...
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losing 6.2 lb a week
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