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gragggrant
Journal
17 Jan 12
gragggrant's Journal, 17 January 2012
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Weigh In record (no journal entry) for 17 January 2012
146.0 lb
Lost so far:
5.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2012:
1910 kcal
Fat: 79.43g | Prot: 49.78g | Carb: 256.01g.
Breakfast:
Original Soy Milk, Donut Gems.
Lunch:
Mini Brownies 100 Calories Right Bites, Sunshine Cheez-It 100 Calorie Right Bites, Lunchmakers Cracker Crunchers Cooked Ham, Rice Krispies Treats Bars.
Dinner:
Dreamy Clusters - Milk Chocolate, Mashed Potato, Country Fried Chicken & Gravy.
more...
1667 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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