Weigh In record (no journal entry) for 10 January 2017
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165.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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2388 kcal
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Fat: 86.11g | Prot: 138.00g | Carb: 331.26g.
Breakfast: Badia Hulled Hemp Seeds, Great Value Whole Blueberries, Hungry Jack Complete Wheat Blends Pancake and Waffle Mix, Fisher Chef's Naturals Walnut Halves & Pieces, Fisher Chopped Pecans, Fisher Slivered Almonds, Bob's Red Mill Organic Quick Cooking Rolled Oats. Lunch: La Preferida Chick Peas (Garbanzos), Sweet Earth Big Sur Breakfast Burrito, Fishpeople Wild Caught Keta Salmon. Dinner: Great Value Organic Super Grain Blend. Snacks/Other: Pictsweet All Natural Cut Okra, Birds Eye Broccoli Florets, Great Value organic flax seed, Red Mill simply raw pumpkin seeds, Sesame Seeds, Better Body Foods Organic Chia Seeds, Meijer Crinkle Cut Carrots. more...
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losing 11.2 lb a week
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 Comments
jesus christ. can't win for losing.wtf.
10 Jan 17 by member: okthen78
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10 Jan 17 by member: warrenwinter
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