Weigh In record (no journal entry) for 10 January 2017
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149.0 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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2045 kcal
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Fat: 99.66g | Prot: 70.01g | Carb: 216.92g.
Breakfast: Light Nuts Батончик Кунжутный на Фруктозе, Сладкий Остров Драже Воздушный Рис в Молочном Шоколаде, Азбука Вкуса Плюшка с Сахаром. Lunch: Бефстроганов, Гречка Отварная, Винегрет. Dinner: Тушеные Овощи, Куриная Грудка Отварная. Snacks/Other: Bounty Bounty, Nordic Галета из Овса с Темным Шоколадом, Мандарины. more...
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2115 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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