Weigh In record (no journal entry) for 10 January 2017
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141.1 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1190 kcal
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Fat: 21.56g | Prot: 129.10g | Carb: 115.10g.
Breakfast: Clara de Ovo, Café. Lunch: Banana Prata, Salada Crua, Torta de Frango, Peito de Frango, Camil Feijão Preto, Paçoca de Carne de Sol, Batata Doce Cozida. Dinner: Sushi Mossai Sushi Manhattan. Snacks/Other: Nestlé Bombom Sensação, Oreo Oreo (3). more...
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losing 23.1 lb a week
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