DJStadt's Journal, 17 January 2012

380.2 lb Lost so far: 27.2 lb.    Still to go: 155.2 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 46.99g | Prot: 123.73g | Carb: 203.38g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, California Minisnack Raisins. Lunch: Chunky Steak & Potato Soup. Dinner: Finely Shredded Mild Cheddar Cheese, Natural Shredded Mozzarella Cheese, Mushrooms, Cooked Summer Squash, Red Potatos, Boneless Skinless Chicken Breast, Boneless Skinless Chicken Thighs. Snacks/Other: Balsamic Vinegar, Lite Northern Italian Dressing, classic iceberg salad, Cucumber (with Peel), McCormick Salad Toppins, Red Tomatoes, Sliced Black Olives, Green Bell Pepper, Jalapeno Peppers, Red Bell Pepper, Wild for Mild Taco Sauce, Mushrooms, Great Value Original Liquid Eggs, 97% Fat Free Cooked Ham, Mozzarella Cheese (Part Skim Milk), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Green Bell Pepper, Sliced Black Olives, Red Tomatoes. more...

6643 kcal

Activities & Exercise: Softball - 30 minutes, Boxing - 10 minutes, Desk Work - 9 hours and 45 minutes, Standing - 2 hours and 35 minutes, Driving - 15 minutes, Sleeping - 5 hours and 45 minutes, Resting - 30 minutes, Sitting - 4 hours and 30 minutes. more...