Katharina178's Journal, 10 January 2017

194.4 lb Lost so far: 0 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 68.32g | Prot: 39.11g | Carb: 127.13g.   Breakfast: Weich Gekochtes Ei. Lunch: Ketchup, Gemischter Salat mit Dressing, Gut & Günstig Backofen Rösti-Ecken, Cordon Bleu. Dinner: Cinemaxx Nachos Klein mit Käse-Dip. Snacks/Other: Äpfel, Clementinen. more...

2713 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Sitting - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...