Weigh In record (no journal entry) for 09 January 2017
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194.0 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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644 kcal
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Fat: 27.23g | Prot: 65.84g | Carb: 32.14g.
Breakfast: Dulano Kochschinken, Milbona Gouda Mittelalt, REWE Beste Wahl Braune Champignons, Maggi Würze, Ei, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Oettinger Glorietta Iso Sport. Dinner: Layenberger 3K Eiweiß Shake. more...
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gaining 0.5 lb a week
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