Weigh In record (no journal entry) for 09 January 2017
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167.0 lb
Lost so far: 24.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1791 kcal
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Fat: 43.07g | Prot: 58.95g | Carb: 293.12g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Bahlsen Pfeffernusse, Bahlsen Pfeffernusse, Friendly Farms Skim Milk, Priano anise pizzelle, Healthy Choice Heart Healthy Chicken with Rice Soup. Dinner: Ken's Steak House Lite Northern Italian Dressing, Tomatoes, Red Leaf Lettuce, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Bryers all natural Ice Cream Coffee breyers, Mama Cozzi Chicken Parmesan Pizza. Snacks/Other: Priano anise pizzelle, York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 1.4 lb a week
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