Weigh In record (no journal entry) for 09 January 2017
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1102 kcal
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Fat: 65.14g | Prot: 110.94g | Carb: 17.89g.
Breakfast: Nozes de Nogueira, Brasil Frutt Castanha do Pará Natural, Gomes da Costa Atum Sólido Ao Natural, Café (Instantâneo), Ovo Mexido, Nozes de Nogueira. Lunch: Ovo Frito sem Gordura, Abobrinha Refogada, Pepino (com Casca), Agrião, Alface, Subway Tomate, Frango Grelhado (Pele Não Consumida). Dinner: New Millen Sbelt Whey Perfect Woman. Snacks/Other: Queijo Provolone, Café (Instantâneo). more...
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2781 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Power Jump - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 12.9 lb a week
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