Weigh In record (no journal entry) for 09 January 2017
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269.4 lb
Lost so far: 28.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1897 kcal
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Fat: 68.76g | Prot: 105.30g | Carb: 228.49g.
Breakfast: Творог 0%, Брест Литовск Сметана 10%, Сибирская Клетчатка Клетчатка, ISKA Клюква Протертая с Сахаром. Lunch: Теремок Гороховый Суп с Копченостями. Dinner: Груша, Хурма, Белый Хлеб, Лента Паштет Печеночный. Snacks/Other: Салат из Помидоров и Огурцов. more...
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gaining 2.1 lb a week
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