Weigh In record (no journal entry) for 08 January 2017
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197.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1780 kcal
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Fat: 137.95g | Prot: 110.48g | Carb: 27.70g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, Coffee, Fresh Pork Sausage, Kroger Mild Cheddar Cheese Shredded, Richfood Heavy Whipping Cream. Lunch: Mozzarella Cheese, Fresh Pork Sausage. Dinner: Spectrum Organic Virgin Coconut Oil, Uncured Bacon, Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Almonds. more...
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losing 12.6 lb a week
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