Weigh In record (no journal entry) for 08 January 2017
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137.6 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1392 kcal
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Fat: 50.00g | Prot: 62.68g | Carb: 168.62g.
Breakfast: Pan Grilled Garlic Ginger Coriander Salmon, Woolworths Select Toasted Honey & Cinnamon Muesli, Yoplait Forme French Vanilla, Blueberries. Lunch: Butter Chicken, Vegetable Curry, Dal Makhani, Steamed Rice. Dinner: Woolworths Macro Cous Cous, Whole Wheat with Garlic Salt, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Almond Milk Unsweetened. Snacks/Other: Pikelets, Woolworths Select Light Tasty Cheese. more...
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losing 6.2 lb a week
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