Weigh In record (no journal entry) for 08 January 2017
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234.1 lb
Lost so far: 75.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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852 kcal
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Fat: 14.00g | Prot: 55.48g | Carb: 122.45g.
Breakfast: McDonald's Oatso Simple Apple & Cherry Porridge. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Sliced Ham (Extra Lean). more...
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gaining 3.7 lb a week
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